Morning Yoga – Winter Cycle 2026

Saturday, February 14, 2026 – Awakening the Body
Fluid movements, active stretching and breathwork to release tension and bring vitality back into the body.
Objective: stimulate circulation and rediscover a sense of freedom and physical ease.

Friday, February 20, 2026 – Breathing Through Winter
Guided breathing, upper-body movements and postures that open the chest.
Objective: breathe more freely, recover more deeply and experience winter with greater comfort.

Saturday, February 28, 2026 – Grounding & Stability
Work on grounding, balance and mobility of the pelvis and core.
Objective: reconnect with calm strength, presence and inner clarity.

Friday, March 6, 2026 – Gentle Strength
A slow yet active rhythm: releasing what blocks and awakening what supports.
Objective: ease tension and build a stable, grounded energy.

Saturday, March 14, 2026 – Late-Winter Vitality
A fluid and joyful sequence to bring the cycle to a close through movement.
Objective: feel lighter, more stable and energized to welcome spring.

Open to all levels
Bring your mat, your smile and your curiosity.

Pricing
• Single class: CHF 25.–
• 5-class pass: CHF 100.– (non-personal, transferable)

👉 Registration requested by 7:00 pm the day before.

Renforcer vos muscles tout en légèreté grâce à la résistance de l'eau. Dépense calorique assurée, sans chocs, chute ou courbatures.

Les mouvements de l'eau permettent également de drainer les tissus musculaires en profondeur :
- la silhouette gagne en tonicité
- activation de la circulation sanguine, idéal pour les personnes sujettes aux jambes lourdes
- travail cardio-vasculaire
- sollicitation de tous les muscles du corps
Cours donnés dans notre piscine où l'eau est chauffée à 28 degrés en moyenne.

1er cours sans engagement, informations et inscriptions à la réception du Palladium